Fabada en olla de cocción lenta

15:03


 Cuando aprieta el frío, siempre viene bien un plato de cuchara. Esta vez hice fabada en la olla de cocción lenta. Me llevó unas 5 horas, lo preparé en la mañana en el desayuno, y al mediodía ya estaba listo, la cocina recogida, y todo lavado. 

Para mi es muy práctico, porque lo dejo ahí, sin miedo a que se queme o que le falte líquido, ya que se conserva en la olla, todos los sabores y casi no evapora, todos los sabores concentrados.

Lo principal a tener en cuenta, es que la materia prima, sea de la mejor calidad. Las alubias asturianas, suelen ser costosas, a mi me costó 1/2 kg de alubias a 8 euros, pero hay otras de menor precio. 

También el chorizo, la morcilla y la panceta, tiene que ser de buena calidad, ya que es lo que le da el sabor a la fabada.

Los ingredientes que doy son orientativos.

Ingredientes:

300 gr de alubias
2 chorizos colorados
1 morcilla de cebolla
100 gr de panceta 
1 cebolla
2 dientes de ajo
1 cda pimentón 
perejil
aceite de oliva
1 cda  mantequilla
sal

1.- Poner en remojo las alubias en agua limpia, la noche anterior (12 hs). Ten en cuenta de colocar bastante agua, porque las alubias se hinchan

2.-

En una sartén, sobre la hornalla de la cocina

Haz un sofrito con el ajo picado, la mantequilla y el aceite de oliva.

 

Luego la cebolla picada,


Mi truco, es agregar a la cebolla picada, mientras se está cocinando, 1 cdita de azúcar y 1 cdita de sal ( siempre le echo sal y azúcar a las cebollas, es una costumbre)


Una vez la cebolla esté transparente Agregar y cocinar el pimentón, sólo 1 minuto y mezclando para evitar que se queme



 3.-

En la olla de cocción lenta coloco las alubias y las cubro con agua natural, también le agrego los chorizos y la panceta troceada

 
 4.- Encima volcar el sofrito


 mezclar y cocinar 5 horas en máximo, con la cacerola tapada

5.- Atención: Cuando hayan pasado 4 horas, agregar la morcilla


6.-  Finalizadas las 5 horas

Desgrasar con una cuchara o cucharón





Corta en trozos la morcilla y el chorizo y sirve




#food #recipe #receta #comida #yummy #lacocinadeile #receta #pasoapaso #cocina #ricorico #BloguerosDeCocina #2016 #elgourmet...


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